A space that restores coherence.

20 LAT DOŚWIADCZENIA

Maciej Sędłak

Founder of 2B1

WELCOME TO PROMENADA

We combine professional clinical practice with mindful presence.

Osteopathy, therapeutic massage, reflexology, and lymphatic drainage for people experiencing pain, tension, stress, overwhelm, physical overload, or a need for deep restoration.

Promenada is a space that supports self-regulation, helps rebuild trust in your body, and allows for a deeper connection with yourself.

This space is for you if you are experiencing…

  • back, neck, head, or joint pain
  • chronic tension, overload, stress or fatigue
  • difficulty calming the system
  • swelling and heaviness in the body
  • a need for gentle restoration and calm, mindful care
APPROACH

Health is not fragmented.

The body, nervous system, movement, breath, emotions, and daily rhythms form an inseparable whole. That is why, at Promenada, we do not look at a person only through the lens of a single symptom.

Whether you choose osteopathy, massage, reflexology, or lymphatic drainage, each form of bodywork engages with the nervous system and supports its regulation. They differ, however, in their purpose, depth of assessment, and type of therapeutic input.

OFFER

Support tailored to your needs

Not sure where to start?

We will help you choose the right direction during your first diagnostic visit.

Osteopathy

Osteopathy is a distinct healthcare discipline and a whole-person approach to health. It is neither massage nor physiotherapy. It has its own system of clinical reasoning, assessment, diagnosis, and bodywork.
Choose this form of care if you need a comprehensive assessment of how your body functions, support in finding the root cause of pain, and work with deeper interconnections within the body, including movement, posture, and relationships involving the internal organs.

Therapeutic massage

Focused work with muscles and fascia. Choose this if you need relief from physical overload, reduced fatigue, and deep relaxation.

Reflexology

Calm, precise work with reflex areas (primarily on the feet). Choose this if you are seeking relaxation, support for regenerative processes, and gentle stimulation of the nervous system.

Lymphatic drainage

Gentle, rhythmic therapy supporting fluid movement in the body. A good choice for people who need the softest form of contact, support with swelling, and a restored sense of lightness.

THE PROCESS

What does the first visit look like?

The first visit is calm and clearly structured:

01
We talk about your symptoms, health history, and needs.
02
We observe the body, areas of tension, movement, and nervous system responses.
03
We choose the most suitable form of care: osteopathy, therapeutic massage, reflexology, lymphatic drainage, or a combined approach.
04
After the session, we discuss the next direction of therapy without pressure or rigid protocols.
20

years of experience

For your well-being and needs

My experience
My professional path combines GOsC registration, UK education, emergency care training, and years of clinical experience.
Akademia Promenada
Promenada is more than just a clinic. It is an ecosystem: we educate the community by publishing accessible articles on health, body, and recovery.
20 years of experience
ABOUT ME & ECOSYSTEM

Founder & The Promenada Ecosystem

My name is Maciej Sędłak. I am creating Promenada as a place where clinical professionalism meets human presence.
Holistic approach
I am interested not only in the area of pain, but in the wider context in which the patient’s body functions.
DSALT™ & 2B1™
The artistic and sensory layer of our space. Salt, light, silence, and detail are not merely decoration here — they are part of the therapeutic atmosphere and our philosophy of integration: To Be One.
VARIOUS TREATMENT MODALITIES AVAILABLE
Reviews

What others say?

4.9
80+ genuine reviews
FAQ

Frequently asked questions

No. If you are not sure, simply tell us what you are struggling with, and Maciej will help you choose the most appropriate form of support.

Yes. Many people come to us for support with stress, tension, fatigue, and nervous system overstimulation. The work can be adapted depending on whether your main need is pain relief, regulation, or deep restoration.

Where helpful, Maciej may suggest simple movement guidance, mindfulness practices, or lifestyle reflections to support your process between sessions.

If your symptoms suggest the need for medical assessment, Maciej will recommend appropriate medical support. Manual therapy does not replace urgent or specialist medical care.

THE PROMENADA COMMUNITY

We believe that health is a process, and trust is built through relationship. We want to support people who entrust us with their health over time, as well as those who invite their loved ones to join us.

Support along the way

Each visit to Promenada contributes to your ongoing care journey: 10 support units per visit. Accumulated units can reduce the cost of future stages of therapy, for example, 30 units = 30 PLN. The system works quietly in the background and does not expire.

Sharing Promenada with others

If you recommend Promenada to someone close to you, they will receive a 10% discount on their first consultation, and we will thank you with 20% support towards your next session.

Contact form

If you would like to book an appointment, or you are not sure which form of care is right for you, write or call. We will help you choose the right direction calmly, clearly, and without pressure.

Address
ul. Kilińskiego 2B/1, 63-100, Śrem
Opening hours

Monday: 1:00 PM – 5:00 PM
Tuesday – Thursday: 10:00 AM – 9:00 PM
Friday – Saturday: 1:00 PM – 5:00 PM
Sunday: 12:00 PM – 3:00 PM