A space that restores coherence.
20 LAT DOŚWIADCZENIA
Founder of 2B1
WELCOME TO PROMENADA
We combine professional clinical practice with mindful presence.
Osteopathy, therapeutic massage, reflexology, and lymphatic drainage for people experiencing pain, tension, stress, overwhelm, physical overload, or a need for deep restoration.
Promenada is a space that supports self-regulation, helps rebuild trust in your body, and allows for a deeper connection with yourself.
This space is for you if you are experiencing…
- back, neck, head, or joint pain
- chronic tension, overload, stress or fatigue
- difficulty calming the system
- swelling and heaviness in the body
- a need for gentle restoration and calm, mindful care
APPROACH
Health is not fragmented.
The body, nervous system, movement, breath, emotions, and daily rhythms form an inseparable whole. That is why, at Promenada, we do not look at a person only through the lens of a single symptom.
Whether you choose osteopathy, massage, reflexology, or lymphatic drainage, each form of bodywork engages with the nervous system and supports its regulation. They differ, however, in their purpose, depth of assessment, and type of therapeutic input.
OFFER
Not sure where to start?
We will help you choose the right direction during your first diagnostic visit.
Osteopathy
Osteopathy is a distinct healthcare discipline and a whole-person approach to health. It is neither massage nor physiotherapy. It has its own system of clinical reasoning, assessment, diagnosis, and bodywork.
Choose this form of care if you need a comprehensive assessment of how your body functions, support in finding the root cause of pain, and work with deeper interconnections within the body, including movement, posture, and relationships involving the internal organs.
Therapeutic massage
Focused work with muscles and fascia. Choose this if you need relief from physical overload, reduced fatigue, and deep relaxation.
Reflexology
Calm, precise work with reflex areas (primarily on the feet). Choose this if you are seeking relaxation, support for regenerative processes, and gentle stimulation of the nervous system.
Lymphatic drainage
Gentle, rhythmic therapy supporting fluid movement in the body. A good choice for people who need the softest form of contact, support with swelling, and a restored sense of lightness.
THE PROCESS
The first visit is calm and clearly structured:
We talk about your symptoms, health history, and needs.
We observe the body, areas of tension, movement, and nervous system responses.
We choose the most suitable form of care: osteopathy, therapeutic massage, reflexology, lymphatic drainage, or a combined approach.
After the session, we discuss the next direction of therapy without pressure or rigid protocols.
years of experience
For your well-being and needs
My experience
Akademia Promenada
More about me
Maciej Sędłak is an osteopath registered with the General Osteopathic Council (GOsC), practising in both London and Poland. He combines experience gained in emergency and urgent care settings with osteopathy, reflexology, bioenergy therapy, and many years of therapeutic practice.
His early work in emergency care gave him direct insight into how the human body functions under load — physically, emotionally, and physiologically. Over time, this led him to seek deeper answers to important questions: what helps the body return to balance, regain a sense of safety, and move beyond established patterns of pain, stress, and disconnection from oneself?
His clinical approach is rooted in osteopathy, reflexology, and bioenergy therapy — disciplines that have shaped the way he understands the body: both as a physical structure and as a highly sensitive, adaptable system. Alongside his clinical education, Maciej draws inspiration from wisdom traditions and indigenous ways of understanding health and healing: seeking the root causes of imbalance, rebuilding the relationship with one’s own body, and seeing health as something supported by our connection with nature, community, and life itself.
This perspective enriches his work with structure, movement, touch, regulation, and conscious presence, while keeping it firmly grounded in clear clinical thinking and deep respect for each person’s individual story.
Rather than seeing the body as a mechanical arrangement or a collection of isolated symptoms, Maciej understands it as a living system shaped by experience, stress, emotions, movement, environment, and relationships.
At the core of his work lies a simple intention: to help people suffer less, understand themselves more deeply, and feel more connected with their body, health, and life.
ABOUT ME & ECOSYSTEM
Founder & The Promenada Ecosystem
Holistic approach
DSALT™ & 2B1™
Reviews
What others say?
FAQ
Frequently asked questions
Do I need to know whether I need osteopathy or reflexology before booking?
No. If you are not sure, simply tell us what you are struggling with, and Maciej will help you choose the most appropriate form of support.
Is this space suitable for people experiencing stress, not only physical pain?
Yes. Many people come to us for support with stress, tension, fatigue, and nervous system overstimulation. The work can be adapted depending on whether your main need is pain relief, regulation, or deep restoration.
Will I receive recommendations or exercises to do at home?
Where helpful, Maciej may suggest simple movement guidance, mindfulness practices, or lifestyle reflections to support your process between sessions.
What if my symptoms require medical consultation?
If your symptoms suggest the need for medical assessment, Maciej will recommend appropriate medical support. Manual therapy does not replace urgent or specialist medical care.
THE PROMENADA COMMUNITY
We believe that health is a process, and trust is built through relationship. We want to support people who entrust us with their health over time, as well as those who invite their loved ones to join us.
Support along the way
Each visit to Promenada contributes to your ongoing care journey: 10 support units per visit. Accumulated units can reduce the cost of future stages of therapy, for example, 30 units = 30 PLN. The system works quietly in the background and does not expire.
Sharing Promenada with others
If you recommend Promenada to someone close to you, they will receive a 10% discount on their first consultation, and we will thank you with 20% support towards your next session.
Contact form
If you would like to book an appointment, or you are not sure which form of care is right for you, write or call. We will help you choose the right direction calmly, clearly, and without pressure.